Dr. Bhatnagar’s book offers us timely and effective guidance on how to change our eating habits if we want to move away from a lifestyle of “living to eat” to a lifestyle of “eating to live well.

‘Power of imperfect eating’ is a must-read for those who are health conscious. Being a surgeon I believe that an operation is successful if post-operative care is good which includes our diet. Life style diseases like diabetes and hypertension can be reversed if we bring in some changes in our lifestyle. A doctor can treat a patient’s illness with medicines and surgery but nutrition is what the doctors know on the surface -only a trained nutritionist understands the needs of the body. The author of the book Dr. Kavita Bhatnagar is not only a nutritionist but also a qualified dietician, and psychologist who has PhD in eating behaviour which is a rare combination. Her book therefore is not only a doctor’s delight who would want to know more about the intricacies of food and how psychology works behind it.  I have gained a tremendous insight into what goes into keeping your body healthy - there’s more to it than just medicines and visits to doctors. The stories of workers of a food manufacturing company may be the story of one of us. The author’s endeavour to make us look at health with a balanced perspective, not being too harsh on ourselves is what makes the book unique.

In ‘The Power of Imperfect Eating,' Dr. Kavita Bhatnagar masterfully unpacks the complexities behind our food choices, in a simple way that anyone can understand and implement. With the proliferation of self-proclaimed experts whose advice is potentially doing us more harm than good, there’s an urgency to have a book like this in one’s must-read list. Anyone interested in living life to the full can trust her years of research and work to make a positive impact on their health, lifestyle and quality of life.

Dr. Kavita’s heartwarming and insightful writing style makes complex ideas accessible, empowering readers to develop conscious eating habits that support overall health and well-being. ‘The Power of Imperfect Eating’ offers a panoramic exploration of the reasons behind our food choices, demystifying the complexities of the food industry and its impact on our daily lives. Filled with real-life examples and straightforward, actionable advice, this book serves as a trusted companion on the journey towards a lifestyle that fosters optimal health.

While many books tackle the subject of healthy eating, The Power of Imperfect Eating stands out for its unique perspective. Authored by a renowned authority in the food industry, who is also a qualified nutritionist and psychologist, this book offers an empowering approach to wellness. It challenges the pursuit of perfection and embraces the idea that true health is rooted in progress, self-compassion, and finding a balance that works for your lifestyle.